Sports Trainer

As a sports trainer, I want to help you train to improve at a specific sport. I will create a one-time custom program that is geared towards helping you improve your game. For example, I may help you to improve the speed of your pitch or improve your free throw percentage. As a sports trainer, I will also help you improve your conditioning so that you can improve your overall game.

Weight loss training is intended to help you focus on losing weight and maintaining that weight loss. There are many ways we can work together to improve your nutrition and overall health. Exercise is a critical element to weight loss training. Aerobics can help improve how well your body works and moves. It helps your body function efficiently. It moves oxygen through your body which makes it easier to complete tasks such as carrying groceries in from the car. This type of physical activity increases heart rate and uses your large muscle groups. It can include brisk walks, jogging, biking, swimming, and dancing. It can also include activities around the house like shoveling snow and vacuuming. Trying to find ways to have periods of moderate activity throughout each day is a great goal. Resistance machines, weights, and resistance bands are a great way to build muscle strength. Building muscle is just as important as aerobic activity. Many people think that building muscle will bulk them up and be the opposite of losing weight. This is not true. There are many ways to build muscle strength. One way is to tone your muscles and build long, lean muscle strength, like that of a dancer.