Diabetes is a growing issue in the United States and world wide. As people tend to be more inactive, live more of their lives inside and...

To build muscle and transform your body composition is a considerable task. It takes a lot of hard work, time, consistency and...

One thing that I’ve learned in my time as a trainer is that people don’t optimize their time at the gym. People walk aimlessly through...

The Javelin Press is one of my favorite press variations and I will explain why everyone should implement it into their training. First...