Diabetes is a growing issue in the United States and world wide. As people tend to be more inactive, live more of their lives inside and...

To build muscle and transform your body composition is a considerable task. It takes a lot of hard work, time, consistency and...

One thing that I’ve learned in my time as a trainer is that people don’t optimize their time at the gym. People walk aimlessly through...

The Javelin Press is one of my favorite press variations and I will explain why everyone should implement it into their training. First...

What is a cheat rep? It’s when you lift more weight or do more reps than you can normally with strict form. There’s two different ways...

The sauna is one of the most powerful recovery tools available to athletes and regular gym goers however it is very underutilized. Most...

The gym I work at is predominantly seniors and a majority of the folks I have orientations with deal with this. I believe this is...

I’m sure you’ve heard the phrase on the gym floor or in a group exercise class “keep your knees behind your toes” while squatting. As a...

Diastasis Recti also known as abdominal separation is when intra-abdominal pressure splits the rectus abdominis or “six pack” in the...

Metabolic training commonly referred to as HIIT or high intensity interval training is huge in the fitness industry as of late due to...

Foam rolling has gained a lot of popularity as of late in the fitness industry. For good reason too because it is great for recovery and...

The Rower is an extremely well rounded and underutilized piece of equipment that it is very common in most gyms. I highly recommend you...

Kettlebells are often a neglected part of the gym and for many different reasons. Many gym rat type people think they are just to build...

The number one mistake most people make when looking to increase muscle size is not lifting enough weight. You absolutely have to lift...

With the increase in sedentary lifestyles and jobs that require you to sit much of the day comes at a big cost for our bodies. Many...

When doing cardio training it is all based upon intensity just like weight training. The most common way of determining intensity in the...

Burning fat is the number one reason why most people want to work out. They are tired of having a belly or those love handles and they...