Includes intital training questionnaire, follow-up training options to choose from based on what you need and what you like. Then an in depth day to day plan to follow along with. Detailed and structed but not rigid which allows for day to day modifications based around your life and recovery. There is no cookie cutter template here, everything is custom built for your needs. Follow-up text or video chat check-ups and support until you reach your goal. Weather it be body composition, sports performance, or day to day functionality we can get you there. Using True Coach to keep track of changing factors and a calendar with workouts written out and video demonstartions built in.