Includes intital diet quesionnaire, follow-up meal options to choose from based on what you like. Then recipes for you to follow along with. Diet is based upon your own personal goals and foods that you enjoy. There is no cookie cutter template here, everything is custom built for your needs. Follow-up text or video chat check-ups and support until you reach your goal. Food is not supplied, you must get that on your own however it is very clear what you need. It is based around lean proteins, fiber and low calorie dense food. Majority of people spend less money following this diet then they currently do on food. No nosense restrictions of food groups, eat all the different kinds of food you like and find new ones to enjoy!