What is Health Coaching?
Health coaching is a guided process to improving your emotional, behavioral, physical, nutritional, exercise, and lifestyle factors. I will help you to make behavioral changes to facilitate long term healthy and positive changes in your life. I provide knowledge, advice, support, and motivation. As a health coach, I help you identify areas in your life where you should make changes. As a coach, I hope you make those positive changes. As a health coach, I provide motivation and help you stay on track to working towards your goals.
As a nutrition specialist, I am an expert in helping you reach your health goals with a focus on nutrition. As a nutrition specialist, I can help those who tend to have health concerns that require a change in diet and lifestyle stay on track with healthy choices. People diagnosed with high blood pressure, obesity, heart disease, and diabetes usually need to make lifestyle changes to help improve their medical conditions. These individuals may have other chronic conditions that changing nutrition may improve. As a nutrition specialist, I help you consider things like budget when thinking about a nutrition plan. Your likes and dislikes are also important when considering a meal plan. If you try to incorporate foods that you do not like, you may have a more difficult time sticking with the plan. I will help monitor the meal plan and its effectiveness to determine if any changes need to be made. I can help you find resources to help you create the ideal meal plan for you. While I will not create your meal plan, I will help you find creative ways to stay on track. I can help you determine the best ways to shop to find the food you need. Motivation goes a long way when you are working hard to stay on track with your nutritional goals.